The Voyage Cast: Real Talk on Relationships and Mental Wellness
Relationships are complicated—especially when conflict, disconnection, or old patterns get in the way. The Voyage Cast is a podcast about emotional health, marriage repair, communication tools, and real stories of transformation. Hosted by Licensed Marriage and Family Therapist Eddie Eccker, each episode brings therapy-informed insights to the messy, meaningful work of connection. You’ll hear practical advice, honest conversations, and occasional interviews with people who’ve faced the hard stuff—and found their way forward. Whether you’re navigating a rough season or just want a better map for love and growth, this show helps you stay the course.
The Voyage Cast: Real Talk on Relationships and Mental Wellness
Gravity for the Anxious: Grounding Techniques to Calm Panic and Reclaim Your Body
Anxiety doesn’t just hijack your thoughts—it takes over your body. In this episode of The Voyage Cast, Eddie Eccker breaks down what grounding really is, why it works (spoiler: it’s neuroscience, not just self-help), and how to start using it right now to stop panic in its tracks.
You’ll learn:
- What grounding is and how it helps regulate anxiety and trauma
- The science behind why your nervous system flips into panic mode
- 5 powerful grounding tools you can use anytime, anywhere
- When grounding works best—and what it can’t do (yet why it still matters)
Whether you’re experiencing daily anxiety, occasional overwhelm, or just want to reconnect with your body in a healthier way, this episode offers practical help and deep insight.
Grounding won’t erase the storm, but it can keep you anchored long enough to find your way through it.
Tune in now and share this episode with someone who needs a steady place to land.
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Rodecaster Pro 2
AKG P120 Mic
Mogami XLR Mic Cables
